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Drum roll please! This morning my weight, as read on the Tanita HD334*, is 182.6!
*The Tanita HD334 is the official scale of the "My Final Weight Loss Blog"
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In all seriousness, this is good. I'm down to losing one pound a week, which was my goal. Winter is perfect for that - I'm lethargic and cold. Man, I guess it's age or loss of body fat, but I'm really feeling the cold weather this year!
I had a mini-binge last night - and I don't care! Don't worry, I'll explain... I was sorta chilled all day and I hadn't eaten a lot anyway. After dinner I felt cold and empty. Then, my brain, which can't remember anything else, remembered an old bag of animal crackers I spotted left over from the last time my daughter was over and spent the night. Well, I ate a bunch of them. Yep, and I felt a little better. I guess, in a way, that's what I needed at that time. I'm not worried because I know I can't do that all the time, I won't do it tonight, or again for a while. I've worked too damned hard to lose the fat, I feel too good now that I'm at my proper weight to start the nightly ritual of stuffing my cake-hole.
HMMM - I just realized - it must have bothered me - I just wrote a big paragraph about it, and the more I wrote the more emphatic I became. Weird. I like this blog...
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459
6 years ago
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2 comments:
Congrats on the loss!!! Those dang animal crackers.... We all do it. We have our mini binges, however not everyone cares or is bothered by it likr you or I. I don't really have binges, but my big thing is when eating out with friends etc. If they want to go to a buffet or order that fried appetizer. I am bothered about it before I go... but perhaps it helps me make the better choices. I still eat more than I should or something I really shouldn't and that bothers me even if its a tiny little bit. But we get over it and move on which is sounds like you have!
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