First, I want to thank everyone who left a comment - that's really cool and I need the encouragement!
Well I missed posting last week - no biggie - I weighed in at 192.4 - a 1.2 pound loss. I'm slowing the loss up some and trying to wean my self off the constant tracking and going with a "lifestyle" approach. Man, Weight Watchers really teaches you a lot! I still "count" and look up foods, but not tracking every bite. I sometimes look up foods after I eat to see how I did - I'm really getting a good sense of what and how much I should eat. I weighed myself this morning and it was 191.2 - that rocks - I feel great!
I had blood work done yesterday and the lipid panel was posted last night look at this!
WOW, huh? I'm waiting for the glucose numbers to come in - that, to me, is most important. As soon as I get those in I'll put 'em up!
I have a busy Holiday ahead - my daughter and her husband are coming in for a week and I'm really looking forward to the time with the entire family together!
Merry Christmas everyone! And a Happy Hanukkah to my Jewish friends!
Gotta Keep It Off! Has Moved
3 years ago