That seven pound loss last week was amazing, but unsettling. Too much weight, at least I thought. So this week I ate more. I can’t say it bothered me to eat more to gain weight – for the first time in my life. I hoped for +/- two pounds and it ended up at 2.2 pounds up for the week. I weighted 180.8 this morning. Now I can back off and slowly get down to goal at 178. I’m in no rush to get to goal – I’m more in a rush to be healthy and feel good. By the beginning of this past week I felt “weak-ish,” like under fed or something and seven pound at 180 is a lot different than seven pounds at 240. The crappy weather isn’t a great help – if it were midsummer I probably wouldn’t have noticed. Oh well, but I’m feeling good about where I am.
Active, fun day ahead and work has be BUSY!
Have a great week!
Gotta Keep It Off! Has Moved
3 years ago