Monday, November 10, 2008

Week Sixteen!

Another 2 pounds down - I have not gone a week yet where I didn't lose weight.


My wife and I went to Don Pablo's last night - before I went I looked up the nutritional values of their menu on-line and I was able to get a meal within my points available! I did change the rice & beans to double vegetables and only had a couple of chips. Man, their vegetables are great!

I’m really getting into the discipline of eating right. I have felt so much better since I started controlling my eating – physically and mentally. I’ve read in books and heard people say how it’s mentally & physically healthy to practice discipline in eating and I scoffed at the control freaks - I have never been good at self control - but now I’ve found that there is truth in the practice of dietary control. Now I’m one of those control freaks… (not quite! :-D)

Why Weight Watchers works (in my opinion):

The Weight Watchers approach to weight loss
Our food plans are just part of the overall Weight Watchers approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise—and why these “Four Pillars” can help you lose weight and keep it off for good.

3 comments:

michael said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Ruth

http://www.infrared-sauna-spot.info

Pamela said...

Congratulations on your loss! That's fantastic! I completely agree that that is why WW works!

YoYoNoMo said...

Pamela & Michael - Thanks so much for the comments and support! I started this blog for me - as another tool to keep me from backsliding as I've done so many times before. That anyone would care about it is a surprise to me! I wish both of you success and I'll repay the visit!

And Ruth - thanks for the SPAM, now stay away... :-)