Thursday, April 18, 2013

Weird that people are finding this blog after all these years! Much has happened since 2009 - I did gain a little weight but recently was diagnosed as pre-diabetic and put on metformin.  WAKE UP CALL!  I went right back to weight watcher and I'm about down to where I used to be in 2009.

I probably won't post any more, but folks, please for your own sake, keep the fat off, exercise, even if it's just a 30 minute brisk walk.  Food is wonderful, but it's also dangerous in the wrong quantities.

Thanks all!


neelum gulistan said...

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YoYoNoMo said...


I thank you for your kind words! May you live a long health life as well!